EMDR Use In Therapy

Desensitization and Reprocessing of Eye Movement (EMDR) is a therapeutic procedure originally based on purposeful eye movement. The aim is to assist with trauma and anxiety-based problems through its use. A therapist guides a person through a cycling left to right, to left, movement of their eyes in a traditional EMDR session while assisting the participant to work through the memories of a traumatic experience. In the late 1980s, EMDR was championed by Dr. Francine Shapiro. Her personal discovery of her eye movements that helped relax troubling memories prompted study and EMDR formulation. EMDR is now commonly held as a proven therapeutic modality that has been tested. Get more informations of Self emBody Therapy – EMDR, Eating Disorders, Anxiety – Trauma Therapy San Diego
The basic EMDR technique is the repeating motion along a horizontal plane, and the techniques for simulating the motion have extended to include audio and rhythmic pulsing as EMDR has gained traction. The three basic methods are:
1) Visual – the therapist makes the client switch their left and right eyes, usually by making the client control their attention on the finger of the therapist or a holding prop, such as a pen.
2) Auditory – It plays sounds or specialized music that switches from left to right. With headphones in which the transmission passes between the left and right ears, this is most effective.
3) Pulsing/Tapping – An alternating signal is sent to two handheld tactile pulsers by a small electronic instrument. They pulse, one after another, in alternating sequences.
There are other modifications to simulate left and right emotions. This bilateral approach is adopted by all approaches. For instance, a person can be traumatized by a recent car accident. The therapist will make the client follow their finger from left to right with their eyes, while telling the client to imagine a nice picture and process the car accident. The traumatic experience is thought through in this way.
In certain cases, such as veterans returning from war, victims of rape and assault, and people suffering trauma from life-changing incidents such as being in an accident or a fire, EMDR is commonly used and has benefited people. Additionally, EMDR is effective in the treatment of addiction. People with addictions also suffer from some sort of trauma that has spurred on the cycle of addiction.
Make an appointment with a therapist who specializes in EMDR to see whether EMDR can support you. It is a common enough activity that finding someone with expertise or training in this technique should not be difficult. It is possible to overcome trauma. The first move is to find a specialist with the expertise to assist with your unique problems.