In America, there are a number of different types of locations that go by the title of wellness centre. So many that it is disturbingly easy in some respects to find someone who will look you in the eye and tell you that his “wellness centre” is his hole-in-the-wall store packed with energy bars and scented crystals. Fortunately, there is a easy test to pick out from the crowd of fringe entrepreneurs the true health-providing experts who are all too willing to feed off the need to feel better.You may want to check out Athletic Performance for more.
Wellness Starts With Wholeness
The journey to honest, long-lasting health begins with making the mind and body whole. You’re in the wrong place if your local wellness centre places emphasis on preventing negative stuff. Check around to find a new wellness centre if you see a lot of labels that say “no salt” or “stomach-reducing” or some other such misleading ads. Wholeness begins not by fearfully ignoring the negative, but by deliberately noticing the positive and searching it out.
That means three things in the domain of the body: eating well, getting healthy, and fixing any problems resulting from past deficiencies in your lifestyle, behaviours, and environment.
Eating the Right
Almost every food in nature contains not only vitamins and minerals, but hundreds of other chemicals inside your body, such as enzymes and cofactors, which make those vitamins and minerals function properly. Eating ‘fortified’ rice, milk, and other foods does not nearly have the advantages of eating normal, un-messed-around-with food because all the messing around destroys certain enzymes and cofactors and makes the food less nutritious. So consuming food that truly fuels the body is the first step to wholeness-and hence the first step to health.
The body systems that keep you alive are so strong that, even under conditions that are far from optimal, they will continue to operate, but they work best when the body they work with is physically fit. For different bodies, health means different things; there may be individuals who are on the higher end of the BMI, for example, even though they are perfectly fit. But to achieve physical fitness, there are actual, measurable consequences: enhanced attitude, increased capacity to cope with adversity and stress , and mental clarity are just the tip of the iceberg. But the second thing on the agenda is to get the body in good working order.
Correcting past issues
Past problems come in a number of types. Most of us have racked up a bevvy of physical malformations that result from poor posture, accidents , injuries, and the like by the time we are thirty. With one-time activities, such as a powerful detoxification diet, some of these can be corrected. Others require a long-term solution, such as a chiropractic correction, where the body will “learn” and start embracing multiple visits. When your body is rid of its previous problems, is healthy, and gets the right nutrients, you’re well on the way. All these areas will be covered by a successful wellness centre and place you on the road to total health and wellbeing.