Coping With Depression in Your Teen

How dramatic and frustrating it can be to be young is easy to forget. We envy the vitality and attitude of youth as we grow older, missing the days when we can stay up late and still go 100 miles an hour the next day. The stress, the anxiety, the demands, the anger of being not quite an adult, we prefer to skip over the way it really was. Teens from home, school, colleagues, coaches, and even themselves are under a massive amount of pressure. This burden can also contribute to depression in adolescents.Visit teen counseling for more details.

There are things you can do to help your teen cope if you are a parent dealing with teenage depression. Take a look at the schedule for your teen; does he or she have too many obligations? Are the evenings and weekends of your teen packed with activities and games and performances and other items that preclude daily meals, homework time, and family time from getting them? By feeling depressed and out of control, adolescent depression can also be induced.’

If it’s too busy for your teen, teach him or her to take the time to relax. Encourage balance by prioritization. Help them pick one or two genuinely meaningful things for them and help them break away from doing more than they need to do. Try to make time for your family where you can all sit together and share a meal and chat. Talking and having a home atmosphere that is relaxed and healthy will decrease teen depression and help your teen heal.

He or she may lash out in anger when your son or daughter is suffering from teen depression. Your teen can act differently, have trouble eating or sleeping, or get pulled out. More emotional outbursts or an inability to cope with the slightest routine or schedule shift can be seen. It can cause your teen to feel suicidal or become physically ill when teen depression escalates out of control.

Teen depression symptoms include:

Constant grief, fear, or feelings of loneliness

Shifts in the rhythm of sleep

Appetite shifts

Listlessness or inability to participate in behaviors previously enjoyed


Problems with digestion

Tiredness, restlessness, hopelessness

Difficulty in decision making

Suicidal thoughts

Sometimes, medicine can treat depression. However, be alert, since many drugs for depression that function well in adults can trigger suicidal thoughts in adolescents. Your teen can be improved by counseling and therapy and you can stop medicine. Be sure to speak to them about the side effects and track their behavior closely if your teen needs to take medicine for depression.

Get treatment for your teenager before adolescent depression takes a firm grip. If it is not enough to accept cutting back on responsibilities and being there for your teen, enlist the assistance of a mental health professional. Don’t ignore the idea that something more serious is coping with your teen. Depression can be inherited, but devastating events such as date rape, bullying, or academic struggles can also cause it.

Contact Info

LiveBeyond Counseling & Coaching, LLC
1560 E. Southlake Blvd, Suite 128, Southlake, Texas 76092