Massaging has been around for thousands of years. Massage therapy dates back to prehistoric times and is a common practice today. Massage therapy helps relieve body pain and reduce inflammation that causes soreness. Massage methods are most often applied using hands, knuckles, palms, elbows, feet, hands, or even a device. Massage methods can include: hot, cold, electrical, manual, and deep tissue massage. A hot or cold massage is commonly applied with the hands, fingers, palms, elbows, feet, forearms or feet. The primary purpose of massage is usually for the relief of mild body pain or stress.Do you want to learn more? view publisher site
In order to determine whether your pain is massage-related or not, you may want to have your doctor examine the area to see if there is any swelling or redness, pain, warmth, tenderness, etc. There may also be other symptoms such as tightness or stiffness, bruising, tenderness, or soreness. If your condition is not getting better after several days, consult your doctor. Massage therapy can help in relieving stress, tension, stiffness, depression, anxiety, nervousness, fatigue, headaches, pain, and a whole host of other health issues. People suffering from asthma, heart diseases, cancer, and arthritis will benefit from massage therapy. Other people experience pain from muscle spasms, headaches, neck or head injury, or even headaches that come from overexertion of muscles.
The goal of massage therapy is to promote optimal health. If you experience any of the above conditions, you may want to discuss massage therapy with a qualified physical therapist. They can provide information about the many benefits of massage and you can schedule an appointment to receive a massage. A physical therapist can evaluate your condition and suggest the best massage technique to treat your condition. By combining massage therapy with other treatments such as diet, exercise, or chiropractic care, you can create a plan to achieve optimum health.